I am an ex-smoker, except at parties. Then I am less a social smoker than a not-so-social smoker. I smoke at parties because I don't really like parties and cigarettes give me a socially acceptable excuse to duck outside and be quiet for a minute.

Socially acceptable, I say? Smoking?

Yep, in our extroverted society, saying you need a cigarette is more socially acceptable than saying you need to escape because you really don't think the more is the merrier and your head might explode from one more minute of tedious chit-chat,.

That's how introverts like me feel at parties.

Similarly, psychologist Laurie Helgoe, who wrote the new book Introvert Power: Why Your Inner Life Is Your Hidden Strength, says that several people she has seen in her practice who struggle with alcohol said they would not drink as much if they weren't trying to push against introversion. It's not just that alcohol is a social lubricant, says Helgoe. "It's also such a drain on self-esteem to be in this situation where you're supposed to be enjoying something but you're not."

American introverts face a lot of pressure to fight our nature. We are told not only that American is an extroverted society (not true—Helgoe has found that introverts are, in fact, the majority) but that extroversion is a better, more effective way to operate. Get out of the house! Press flesh! Stop with the email and pick up the phone, ya big loser!

But we don't really want to.

The difference between extraversion and introversion is not that the former are good at socializing and the latter aren't. It's that extroverts are outwardly focused and draw energy from social interactions while introverts are inwardly focused and drained by interactions. Introverts tend to think deeply and slowly, we prefer one-on-one interactions to big groups and conversation about ideas to gossipy chitchat. We require a lot of time alone. We don't like parties. A lot of us don't like the phone and find e-mail to be a godsend.

We don't suffer social anxiety. We just prefer solitude, given a choice.

Maybe we don't sound like much fun to extroverts. But it's time we stop succumbing to extroverted pressure to change our ways, not just because it's healthier for those of us who choose bad habits over party chit-chat, but also because if we exhaust ourselves fighting our nature, we will be too tired to contribute to the world in our very important way.

Introverts are generators of fresh ideas. Brain scans show that introverts' brains stay much busier at all times than the brains of extroverts, which is why we are easily overwhelmed by too much external stimulation. Introverts have a much greater tolerance—in fact, are drawn to—the fertile void, that quiet place where the most creative thinking happens. Famous creative-thinking introverts include Albert Einstein, Steven Spielberg, Charles Darwin, Warren Buffett, Carl Jung, Katharine Hepburn, Isaac Newton and Friedrich Nietzsche.

And our ability to be alone and think independently means we are unlikely to be swayed by social pressure or groupthink. Introverts' ideas might initially be mocked by the masses (If you sit under trees daydreaming, crap falls on your head! What's the big deal?) but these are the ideas that break through and change paradigms, once the extroverts stop laughing.

And, in a world that gets louder and more full of chatter, we particularly need fresh and unusual ideas to succeed in business—the purple cows, to use marketing guru Seth Godin's term.

"Mass marketing no longer works and that tends to be an outward, in your face, extrovert kind of approach," says Helgoe. "What Seth Godin says is that when the quality is built into the product, it sells itself. Purple cow refers to novel ideas, really cooking up something brilliant internally and then putting it out there, rather than the hit-or-miss approach. Introverts hold our cards close to our chest and we can be good at assessing where you're going to get the most bang for the buck."

So you see, fighting introversion is a waste of energy that can be put to better use. Why be an introvert? First of all, you have no choice. Second, it's a good way to be, no matter what extrovert propaganda tells you. Third, smoking is bad for you.

Labels: books, introversion, introverts, psychology